Chondromalacia physiotherapy Singapore Fundamentals Explained
Push your hips back again and bend your knees to gradually lessen into a squatting placement. Usually do not Permit your knees shift ahead beyond your toes or permit your knees to cave in toward each other.Weak muscles within the thighs or calves: The leg muscles help support the knee and keep it in place. If they are not potent sufficient, the kne